A Cold Shower in a Polish Winter

Episode #21June. 17, 2015 32m 49s Download
In this episode: Joe Darnell and Eric Rauch

Joe and our guest Justin Archer discuss caffeine addiction, abstaining from caffeine, and Justin’s brewing ritual. As the “optimized self” life coach of OptimizedSelf.ninja, Justin uses a variety of nutrients and suppliments — including coffee — to give himself a special edge.

Highlights and Show Notes

Joe and our guest Justin Archer discuss caffeine addiction, abstaining from caffeine, and Justin’s brewing ritual. As the “optimized self” life coach of OptimizedSelf.ninja, Justin uses a variety of nutrients and suppliments — including coffee — to give himself a special edge.

Sponsored by

Thrasher Coffee: Freshly roasted small-batch coffees shipped to your doorstep. Listeners get 10% off with coupon code FUSSYCOFFEE. And for a limited time, order a subscription and you’ll receive a free French press!

Show Notes & Links

Justin on Twitter

Optimized Self Ninja

Justin’s YouTube Channel

Justin on Instagram

Eric and Joe discuss Bulletproof Coffee® on episode 15

Eric and Joe discuss caffeine on episode 18

No Caffeine for a Week Challenge” video playlist

Video: Wake Up Right And Pain Free With Bulletproof Coffee

Cyclic ketogenic dieting

Intermittent Fasting

Bonavita 1-liter Variable Temperature Gooseneck Kettle

Seven Benefits of Cold Shower Therapy

AeroPress Time app for iOS

Hario Coffee Mill Mini/Slim Grinder

Able Brewing Disk – Fine Coffee Filter for Aeropress

Kicking Horse Coffee

Blue Bottle Coffee

Intelligentsia Coffee

Death Wish Coffee

Coconut oils

MCT oil

Ghee (Justin’s novel butter substitute)

Someone else’s experiment with bacon in their coffee

Baratza Virtuoso Conical Burr Grinder

6-cup Chemex – Classic Series

Chemex Ottomatic coffeemaker

ROK Presso Manual Espresso Maker

TwoGrand Mug of Awesomeness

Aperture Labs Portal mug